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10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

UFS management closes down all three campuses on 21 October 2015
2015-10-21

The management of the University of the Free State (UFS) has decided to close down all three its campuses on Wednesday 21 October 2015.

This means that academic activities on undergraduate level will not take place and administrative services will be unavailable on the Bloemfontein, Qwaqwa and South Campuses. However, essential services such as IT, Protection Services, laboratories that cannot be left unattended, and the switchboard will be available.

This afternoon the UFS management and the Central Student Representative Council (CSRC) met on the Bloemfontein Campus to discuss fee increases for 2016. Protesting students outside the Main Building moved outside the main gate onto Nelson Mandela Avenue.

The South African Police Services (SAPS) dispersed these students and the university’s Protection Services is in control of the situation on campus. All residences are being monitored and we are ensuring that all students on campus are safe. Management is still engaging with the CSRC to find a feasible and responsible response to students’ demand.

Students and staff staying on the campuses and staff performing essential services will be able to access the campuses tomorrow.

 

Released by:
Lacea Loader (Director: Communication and Brand Management)
news@ufs.ac.za
+27(0)51 401 3422
+27(0)83 645 2454?


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