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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Computer laboratory receives generous donation from the Dell Foundation

2008-05-12

The University of the Free State (UFS) recently received 200 computers to the value of R2 million from the Dell Foundation.

The computers will be used in the new computer laboratory, which is being built between the UFS Sasol Library and the Genmin Lectorium on the Main Campus in Bloemfontein.

The building will make ample provision for students who have to make use of a computer for study purposes.

Altogether 815 computers will be at students’ disposal in the new laboratory. On the ground level four rooms will be furnished with computers. Students will be able to have discussions in two of these rooms, while they can work in silence in the other two rooms.

Provision is also made for 18 group rooms, which will be furnished with a computer and big screen. These rooms can occupy seven persons and will be made available by means of a booking.

Lecture halls will be built on the second level, together with the group rooms. The largest of these will have 184 seats and can also be used as an examination hall.

Another hall with 170 seats and three with 40 seats will be available. Two lecture halls will be furnished with laptops on movable desks to enable students to work in groups.

Security cameras will be installed all over the building and strict security measures will be enforced.

The laboratory, with a total project cost of about R28 million, will be in use next year.

Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
12 May 2008

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