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02 August 2021 | Story Dr Cindé Greyling | Photo Supplied
A woman of impact, quality and care - Dr Lentsu Nchabeleng.

Dr Lentsu Nchabeleng currently serves as the Deputy Director in the Gender Equality and Anti-Discrimination Office within the Unit for Institutional Change and Social Justice at the University of the Free State (UFS). She manages the functions of the office to deliver high-quality services that advance gender equality and anti-discrimination based on human-rights principles.

What is the best thing about your job?
To bring about positive change by using collective individualism to make a collective impact on the university community. This includes recognising diverse views that fall outside the norm to solve issues relating to gender inequality. Thus, every engagement and response that takes place can help create change.

What is the best and worst decision you have ever made?
The best decision I have ever made was to listen to my inner voice and tuning into the wisdom of my body. The worst decision I have ever made was to negotiate my worth and value, which at that particular moment I thought were synonymous.

What was/is the biggest challenge of your career?
There are so many challenges. I don’t know where to begin.

What does the word woman mean to you?
Being a woman, to me, means a lot of things. It means being a force to be reckoned with. The embodiment of resilience, courage, and love.

Which woman inspires you, and why?
My mother inspires me. She’s an inadvertent feminist. I feel connected to more women through her because of her ability to visibilise the presence of women in all spheres of life. She carries her identities – mom, sister, wife, teacher, friend, grandmother, gardener, leader, listener – with so much ease and I admire her for that.

What advice would you give to the 15-year-old you?
Other people’s perception of you ain’t none of your business.

What is the one self-care thing that you do? 
Watering my roses helps me relax and recharge. I have recently learned the importance of silence and it’s benefits to the mind and body. I usually take 15 minutes every day to sit in stillness and self-reflect. This helps me to delve deeper into my value system and needs, which helps activate myself and social awareness.

What makes you a woman of quality, impact, and care?
I would say that my ability to be vulnerable, to accept my weaknesses, my strong sense of independence and speaking my truth, makes me a woman of quality, impact, and care.
 
 


I cannot live without … my family.
My secret weapon is … it will not be a secret weapon if I reveal it …
I always have … a bottle of water.
I will never … take my life for granted. 
I hope … to see the end of the gender pay gap.

News Archive

Wayde Van Niekerk makes sprinting history
2016-03-13

He is the world champion in the 400 m, the South African Sports Star for 2015, and now Kovsie student Wayde van Niekerk has achieved something nobody else has done before.

On 12 March 2016, Van Niekerk became the first athlete in history to run the 100 m under 10 seconds, the 200 m under 20 seconds, and the 400 m under 44 seconds. Van Niekerk achieved this feat, which was confirmed by the IAAF, when he ran a personal best in the 100 m at the Free State Championships in his hometown of Bloemfontein.

His time of 9.98 seconds in the 100 m improved his previous best by 0.47 seconds. Van Niekerk ran his previous best back in 2011 and didn’t compete much in this event during the last couple of years.

“We, as the UFS leadership, are enormously proud of this historic achievement of Wayde, who embodies our values of academic commitment and human decency in every way,” said Prof Jonathan Jansen, Vice-Chancellor and Rector of the University of the Free State (UFS).

He was congratulated by many people on social media over the weekend. AB de Villiers, the Proteas' test and one-day cricket captain, was one of a few well-known people who congratulated Van Niekerk on Twitter.
“@WaydeDreamer don’t know the man, but WOW. Take a bow,” De Villiers tweeted.

A humble Van Niekerk thanked De Villiers and wished him good luck for the upcoming T20 World Cup in India.

The 23-year old Van Niekerk said on his Instagram account that it was a childhood dream to run a sub 10, and expressed his thanks to his supporters.  

On 11 March 2016, Van Niekerk won the 200 m at the Free State Championships in 20.97 seconds. His best in this event is 19.94 seconds.

More articles:

Van Niekerk makes sprinting history in Bloemfontein (IAAF)

UFS community proud of Wayde’s hat trick of awards

Wayde nominated with SA’s best

Wayde one of the Adidas faces for Rio 2016

NBC tells Wayde’s story 

Wayde, Karla crowned as KovsieSport’s best

UFS congratulates Wayde van Niekerk and other students for their national and international

Kovsies Wayde van Niekerk wins gold at the IAAF World Championship

 

 

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