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02 August 2021 | Story Dr Cindé Greyling | Photo Supplied
A woman of impact, quality and care - Dr Lentsu Nchabeleng.

Dr Lentsu Nchabeleng currently serves as the Deputy Director in the Gender Equality and Anti-Discrimination Office within the Unit for Institutional Change and Social Justice at the University of the Free State (UFS). She manages the functions of the office to deliver high-quality services that advance gender equality and anti-discrimination based on human-rights principles.

What is the best thing about your job?
To bring about positive change by using collective individualism to make a collective impact on the university community. This includes recognising diverse views that fall outside the norm to solve issues relating to gender inequality. Thus, every engagement and response that takes place can help create change.

What is the best and worst decision you have ever made?
The best decision I have ever made was to listen to my inner voice and tuning into the wisdom of my body. The worst decision I have ever made was to negotiate my worth and value, which at that particular moment I thought were synonymous.

What was/is the biggest challenge of your career?
There are so many challenges. I don’t know where to begin.

What does the word woman mean to you?
Being a woman, to me, means a lot of things. It means being a force to be reckoned with. The embodiment of resilience, courage, and love.

Which woman inspires you, and why?
My mother inspires me. She’s an inadvertent feminist. I feel connected to more women through her because of her ability to visibilise the presence of women in all spheres of life. She carries her identities – mom, sister, wife, teacher, friend, grandmother, gardener, leader, listener – with so much ease and I admire her for that.

What advice would you give to the 15-year-old you?
Other people’s perception of you ain’t none of your business.

What is the one self-care thing that you do? 
Watering my roses helps me relax and recharge. I have recently learned the importance of silence and it’s benefits to the mind and body. I usually take 15 minutes every day to sit in stillness and self-reflect. This helps me to delve deeper into my value system and needs, which helps activate myself and social awareness.

What makes you a woman of quality, impact, and care?
I would say that my ability to be vulnerable, to accept my weaknesses, my strong sense of independence and speaking my truth, makes me a woman of quality, impact, and care.
 
 


I cannot live without … my family.
My secret weapon is … it will not be a secret weapon if I reveal it …
I always have … a bottle of water.
I will never … take my life for granted. 
I hope … to see the end of the gender pay gap.

News Archive

Vishuis secure fifth Varsity Cup title and seventh for UFS
2017-04-21

Description: Vishuis Varsity Cup Tags: Vishuis Varsity Cup

Wian van der Watt scored a try for Vishuis
during the Koshuis final of the Varsity Cup
against Patria. The centre was also crowned
Player of the Tournament in the residence
league.
Photo: Christiaan Kotze/SASPA


The right attitude, a special group of players, and pride to represent their residence. According to Stephen Botha, Vishuis rugby captain, these were the ingredients for his team’s Varsity Cup success as they claimed a fifth national title.

The residence on the Bloemfontein Campus of the University of the Free State (UFS) was crowned Koshuis Champions of the Varsity Cup for a second consecutive year. In a repeat of last year’s final, they beat Patria from Pukke (25-10) on 17 April 2017 in Pretoria.
    
University continues national supremacy
Abraham Fischer not only staked its claim again as the most successful residence rugby team in South Africa, but also continued the supremacy of the UFS. The university has been national champions seven out of the ten years of the tournament. Armentum and Legatum were also champions.

“I always say that whoever wins the final of the residence league here, will probably win the Varsity Cup,” Botha says.

Team prepared for finals rugby
He attributes the success to his team’s positive attitude. “Even when we were doing fitness, the guys never complained and never asked how much more we have to do. They just did it."

“I always say that whoever
wins the final of the residence
league here, will probably win
the Varsity Cup,” Botha says.

Vishuis never seemed under too much pressure in the final. Their forwards laid a solid foundation, having the upper hand in the scrums, line-outs, and driving mauls. Although Vishuis is renowned for running rugby, Botha says his team prepared for finals rugby. “We decided to stick to the basics and not to play too risky.”

However, they lost their last league match against Sonop from Tukkies (21-23). Botha agrees that it might have been the right thing before the final. “Like I always say: ‘Every setback is a set up for a great comeback’”.

•    Vishuis centre Wian van der Watt was chosen as the Koshuis Player of the Tournament, while two Shimla flankers, Daniel Maartens and Phumzile Maqondwana, were included in the Varsity Cup Dream Team.

 

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