Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
15 June 2021 | Story Ruan Bruwer | Photo Supplied
Dougie Heymans
Dougie Heymans was the Head of Rugby at the University of the Free State until his passing.

A Shimla great, a passionate rugby and family man, and a dream colleague are just some of the descriptions of how Dougie Heymans will be remembered.

Heymans, Assistant Director: KovsieSport and Head of Rugby, passed away on Monday due to the COVID-19 disease. He was 58.

He will leave a massive legacy in his capacity as rugby administrator, said DB Prinsloo, Director of KovsieSport. “Dougie was so precise in his work. He had a huge work ethic. Everything he did was textbook stuff. He is going to be missed immensely.”

According to Prinsloo, messages of condolence have been pouring in from far and wide. One of many was from former Protea cricket great, Allan Donald, nowadays the head coach of the Knights cricket team.
“It is indeed a shock to the entire sporting world. I knew Dougie very well, his involvement with varsity rugby, but also rugby in the Free State, made a huge impact on sports. This is a huge loss not only for the Cheetahs, but also Bloemfontein and the entire region. We sadly lost a legend,” he said.

Heymans played for the Shimlas between 1989 and 1994 and went on to represent the Free State in 154 matches until 2001.In 2009, he started working for the University of the Free State. He was the man in charge of Varsity Cup matches at Shimla Park.
“They say no one is irreplaceable, but it is going to be tough to follow in his massive footsteps. It is very hard not having him around anymore. He was a fantastic colleague,” Prinsloo said.

Former Shimla and Springbok, Toks van der Linde, who played with and against Heymans, said he had lost a great friend. “He was more than a friend, like a brother to us younger guys. RIP big brother, we are going to miss you.”

News Archive

Remain positive, keep an eye on the finish line
2016-10-28

Description: Remain positive Tags: Remain positive

Photo: iStock

No one is immune to anxiety, and the current challenging academic times are no exception. With the Academic Reboot Pack 2.0, the University of the Free State (UFS) addresses these adversities.

Dealing with anxiety differently
People react to anxiety differently. For some it’s like a dark tunnel with no light at the end, while it keeps others on their toes. Regardless of how you deal with it, it is still an unpleasant emotion.

“For me, it (anxiety) makes me more determined to do well, so that I can start the next part of my life as soon as possible,” said Greg Butters, a postgraduate BCom Accounting student at the UFS.

Ways to manage and overcome
There are different ways to manage anxiety. Here are some methods that can assist you in dealing with it:

Keep the following in mind when you are feeling anxious:
•    Realise that anxiety is an amplified response to stress.
•    Face your anxiety head-on.
•    Do not add to your anxiety by thinking about what "might" happen. If you find yourself asking "What if?" tell yourself "So what!"

Where to get the right help

It is also important to know that there is help. When you feel that anxiety is affecting you negatively, pick up a phone and call one of the following departments:

•    Medical Practice: +27 51 401 2603
•    Qwaqwa Campus Clinic: +27 58 718 5210
•    Sports and Exercise Medicine Clinic: +27 51 401 2530
•    First Aid: +27 51 401 3325
•    Emergencies (After hours) - ER 24: 0800 051 051 or 084 124

If you feel that you are managing you anxiety, but would like to develop your skills further, please make an appointment with Student Counselling and Development at: HerbstP@ufs.ac.za or phone +27 51 401 2853.

You can also contact the South African Depression and Anxiety Group (SADAG) 24-hour helpline. SADAG has various helplines that can help you deal with anxiety and depression.

Get your copy of the Academic Reboot Pack 2.0 on Blackboard under announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack, they can send an email to: advising@ufs.ac.za.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept