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19 March 2021 | Story Cobus van Jaarsveld

As students are returning to campus, Cobus van Jaarsveld, Assistant Director: Threat Detection, Investigations and Liaison at Protection Services, believes it is important that they ‘know’ and practise safety at the UFS:

1) Know the number of your Department of Protection Services:

• Bloemfontein Campus: +27 51 401 2911(also in cases of GBV)
• Qwaqwa Campus: +27 58 718 5032 / 5029 / 5033
• South Campus: +27 51 505 1298

Protection Services staff are the experts on campus safety, and they are able to point out the safest routes on and around campus, especially after dark. They can also assist with any safety concerns you may have.

As a student, you are smart; use your senses:
o Never let a stranger in your room or apartment
o Never walk alone after dark.

2) Know how to use alcohol

Although drinking and driving is a big NO, there are some other cardinal facts about drinking that you need to take note of:

• Never consume a drink provided by a stranger
• Never leave a drink unattended
• Never drink too much too quickly
• Always leave a party with a buddy

3) Know the basics of personal finance

You will be bombarded with offers from credit card companies, clothing stores, etc. Know how to budget. If you do not know how to budget, please contact the Student Counselling and Development office to assist you. This skill will not only make your life easier at varsity, but also once you start earning an income.

Be aware of fraud. If something looks too good to be true, it often is.

Watch your wallet. Theft or robbery is a possibility.

4) Know how to be safe on the internet

You are spending a lot of time on the internet. Unfortunately, criminals are also spending time in cyberspace with the aim of taking advantage of unsuspecting people like you. This may include cyberstalking, which may lead to emotional or physical harm, or it may result in them taking your information or money through phishing scams. Do not become a victim and ensure that you
- never use the same password twice;
- never use unsecured Wi-Fi to access private accounts;
- always use passwords that are difficult to guess;
- never reveal important information such as your banking login details to strangers calling on the phone; and
- never mention your location online.

5) Know basic self-defence

Avoid being the victim of any form of harassment or assault. Learning basic self-defence techniques will help you to protect yourself from physical attacks.

Protection Services offer self-defence classes from time to time. Make use of the opportunity and equip yourself with these self-defence techniques. Also buy yourself pepper spray, which can give you time to escape.

“Lastly, be aware of your surroundings. Walk with a purpose, without headphones, and always pay attention,” says Van Jaarsveld.



News Archive

Groundbreaking research underway to improve health in the Free State
2009-04-06

 
Some of the researchers in the project, are from the left, back: Dr Sanet van Zyl, Dr Lynette van der Merwe (both of Basic Medical Sciences), Ms Michélle Pienaar (Ph.D. student Nutrition and Dietetics), Prof. Corinna Walsh (project leader, Nutrition and Dietetics) and Dr Dries Groenewald (Chemical Pathology); front: Mr Llewellyn Fourie (M.Sc. student, Nutrition and Dietetics) and Mrs Marleze van Rhyn (Van Rensburg Patoloë).
Photo: Supplied.
Groundbreaking research underway to improve health in the Free State

Ahead of World Health Day on Tuesday 7 April, researchers at the University of the Free State (UFS) have announced that they are involved in an extensive research project to determine how life in urban and rural areas influences the lifestyle of the communities and contributes to lifestyle illnesses such as obesity, diabetes and heart diseases, as well malnutrition.

According to the researchers of the Faculty of Health Sciences at the UFS, the study in various suburbs of Mangaung is a long-term project known as Assuring Health for All in the Free State (AHA-FS) and will monitor communities every three years for a period of twelve years.

Prof. Corinna Walsh of the Department Nutrition and Dietetics is the project leader and works closely with researchers in the departments of Basic Medical Sciences and Chemical Pathology of the School of Medicine in the faculty.

A total of 36 researchers and field workers are involved in the project and information on various nutrition and health aspects are gathered. Those include diet, physical activity, health, knowledge, practices and attitude towards nutrition.

Medical examinations, anthropometric measuring (of the human body) and various blood tests will be done in the study and extensive data on 1 200 people will be available in the end.

The data gathered will be used in intervention programmes planned to prevent and address health programme in these communities.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za  
06 April 2009

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