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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Students recruited for studies in science, engineering and technology
2008-08-06

 

Representatives of the South African Medical Research Council (MRC) visited the University of the Free State (UFS) recently to recruit students who want to study in the fields of science, engineering and technology. To assist with the recruitment, the winners of awards made by the National Science and Technology Forum (NSTF) earlier this year, made presentations to create an interest amongst students. The UFS had four finalists of which two were the winners in their respective categories. Here are, from the left: Dr Martin Ntwaeaborwa, senior lecturer at the Department of Physics and finalist in the category for black researchers, Prof. Kenneth Swart, FARMOVS-PAREXEL, Prof. Maryke Labuschagne, head of Plant Breeding at the UFS's Department of Plant Sciences and female recipient of the award for the development of research capacity over the past five to ten years, and Prof. Jan van der Westhuizen, Department of Chemistry at the UFS; front: Ms Kedibone Aphane, MRC. Prof. Swart and Prof. Van der Westhuizen were the leaders of the team who received the award for the development of innovation by a corporate organisation or institution.
Photo: Lacea Loader
 

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