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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Academic receives honorary medal in Slovakia
2008-10-09

 

Prof Riaan Luyt (right) receives his medal from the Director of the Polymer Institute, Slovak Academy of Sciences, Dr Jozef Rychly.

  

Prof Riaan Luyt, professor in Chemistry and head of the Natural Sciences Programme at the Qwaqwa Campus of the University of the Free State, received an honorary medal from the Polymer Institute of the Slovak Academy of Sciences on Monday 29 September during a conference in the High Tatras mountains of Slovakia.

During the event Prof Luyt also presented a lecture entitled ‘Paraffin wax in polymer blends and composites: Is it worth investigating?’. In this lecture he gave an overview of the research that he and his group did over a period of 10 years in collaboration with scientists at this institute. The results of this research was published in eighteen international papers and one research book chapter.

Prof Luyt’s research at the Qwaqwa Campus involves polymer blends and composites, and he has already published 82 papers in international, peer reviewed journals, as well as two book chapters. At present his research group consists of nine doctoral and five master’s degree students, as well as a postdoctoral fellow. The postdoctoral fellow is from Nigeria, and one of the doctoral students is from Sudan.

Prof Luyt and his group collaborate formally internationally with groups in Kottayam (India), Modena (Italy), Budapest (Hungary) and Bratislava (Slovakia). He also collaborates informally with groups at the Universities of Pretoria and Stellenbosch, and with a group in Johor Bahru (Malaysia).

He previously received recognition for his research from the Faculty of Natural and Agricultural Sciences at the University of the Free State (Award for Outstanding Research in 2005) and from the Qwaqwa Campus of the UFS (Jubilee Medal and Certificate for Outstanding Research in 2007).
 

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