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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

UFS Qwaqwa Campus celebrates student excellence
2010-10-29

Dr Elias Malete, Campus Principal, with Ms Makakane

Christmas came early for the student community of the University of the Free State (Qwaqwa Campus). This after the Chairman of the Phuthaditjhaba-based Salemane Holdings, Mr Mei Salemane, announced a three-year sponsorship deal for the campus’ Student Affairs Excellence Awards during the prestigious awards ceremony held recently.

“We fully understand from experience that a lot of young people are from disadvantaged families, which hamper their development in most cases. We are not any different from them; that is why we vow to make a difference by pledging our support by sponsoring these awards for the next three years at a tune of R150 000 annually,” said Mr Mei whilst handing over cash prizes to the value of R28 000 to the best-performing students in the four faculties.

In response, the Director of Student Affairs, Mr Teboho Manchu, acknowledged the role that local businesses can play in supporting higher education.

“We wish to thank Salemane Holdings and other sponsors for giving recognition to young men and women for their achievements,” concluded Manchu.

Awards issued on the day covered a wide range that included academic performance as well as for sporting and cultural excellence.

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