Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

First group of Prestige Scholars on their way to the USA
2012-08-02

Prof. Jonathan Jansen, Vice-Chancellor and Rector (middle), is seen here with (from the left) Dr Cilliers van den Berg (placed at Cornell University); Dr Munene Mwaniki (Center for Applied Linguistics, Washington, DC); Dr Olihile Sebolai (University of Albany, School of Public Health, New York) and Dr Mpho Moagi-Jama (University of California, Los Angeles). 
Photo: Leonie Bolleurs.
2 August 2012

The first group of four scholars in the Vice-Chancellor’s Prestige Scholars Programme have been placed at universities in the USA. This unique programme identifies and promotes the most promising young academics at the university and guides them towards becoming full professors with superior research accomplishments. This fast-tracking of the next generation of professors involves an intense mentorship programme at the UFS and an international placement with a leading scholar at a top university.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept