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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Enter your own Facebook safety video
2014-08-21

Safety is a priority at Kovsies… is it a priority for you?

Stand a chance to win an iPad (*Ts & Cs apply), a KovsieGear hamper and feature in our next Safety Campaign video.

All you need to do, is make your own creative video message portraying one of our top safety tips:

1. Do not walk around on campus wearing headset (earphones) – especially at night
2. Always have Security Services’ contact details with you in case of emergency
3. Don’t text while driving
4. When it is getting dark, start walking in groups
5. Don’t leave your car unlocked, it’s not safe

Remember – it is very important that your video must be in MP4 or WMV format and less than one minute long ...

Email your video to lotterS@ufs.ac.za  along with your student number and contact details before 5 September 2014. The winner will be announced on 12 September.

(*The iPad wil only be included in the prizes if the UFS receive at least 15 entries for this video competition ...)

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