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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Protecting women and children - top on the agenda for women in law
2015-02-24

Judge Soma Naidoo
Photo: Hanno Otto

The Faculty of Law in collaboration with the International Association of Women Judges (IAWJ) hosted a gala dinner with the theme: ‘Protect a woman, protect a child’ on 14 February 2015 at the UFS Centenary Complex.

In attendance were leading South African women judges and members of the IAWJ’s Justices: Halima Sulduker of the Supreme Court of Appeal, Connie Mocumi of the Free State High Court, and Soma Naidoo of the Free State High Court . The UFS was represented by the Dean of the Faculty of Law, Prof Caroline Nicholson and other senior faculty members. The keynote address was presented by Prof Beatri Kruger.

The title of the keynote speech, ’Killing human trafficking in South Africa: chaos, challenges and celebrations’, was inspired by the extensive research which Prof Kruger has been doing over recent years on human trafficking. “Human trafficking is not just another crime; it is complex, multi-layered and extends over international borders and continents. It is often disguised and has many faces –from trafficking for labour to sexual exploitation; mutilation of body parts, forced marriages, drug couriering; the list is endless. New forms of human trafficking are revealed continuously,” she said.

‘Protect a woman, protect a child’ (read the full story)

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