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31 May 2022 | Story Lunga Luthuli | Photo Supplied
Melissa De Aveiro

Singer, writer, and motivational speaker, Melissa de Aveiro, says: “One can only rise from the ashes when the fire starts again, and the beauty of it all is that the ashes is stuck to your clothes. As you move on, you build off it as it falls from your clothes.”

She said: “When the fire starts in you, nothing is going to stop it.”

This she said at the Division of Organisational Development and Employee Well-being’s Rising from the Ashes event held at the Centenary Complex on the Bloemfontein Campus. Melissa’s story is about never giving up and “never backing down – even when people throw you with rocks, use the rocks to build a new road”.

Melissa said: “Many people unfortunately do not rise from the ashes because there is no support from friends, people. You can never do it alone as the journey through the ashes is lonely.”

Melissa believes to get through the ashes, one has to go back and “remind yourself of when it was good in your life, remind yourself about the positive things – even though things might not be great now”.

Known as the 'Weskus Dutchess', and growing up in Vredendal, Western Cape, Melissa’s tough life, sexual abuse, drug abuse, homelessness, and the death of her son never stopped her from dreaming. All the setbacks planted in her a “passion for a guitar and people, a birth of a new season, a desire to change the world”.

To rise from the ashes, Melissa said, “You need to go back to the place where you were hurting, confront the demons, the people that abused you, maybe forgive them and remove the chains you are tied with.”

Susan van Jaarsveld, Senior Director: Human Resources at the University of the Free State, believes that hosting wellness events is a way for the UFS to show that “employees are the most valuable asset of the university and need to be looked after”.

Susan said: “Staff need to know that it is okay not to be okay. However, the UFS has systems to look after your well-being. People need to know that they are not alone, they can make use of the Department of Human Resources’ Careways Employee Wellness Programme.”

Susan believes it was important to host the event, as “staff need face-to-face interaction for their well-being, it helps people to know they are not alone”.

Melissa, the author of the book Weskus Wonderwerk, believes in being unstoppable. She said: “To rise from the trenches, always think positive about yourself, you must exist. You cannot give up; your worth cannot be determined by an individual.” 

News Archive

UFS sports scientist joins Cricket SA
2016-05-11

Description: Ross Tucker Tags: Ross Tucker

Prof Ross Tucker South Africa’s premier sports scientist
Photo: Supplied

Considered as South Africa’s premier sports scientist, Professor Ross Tucker has been appointed to be part of an official panel of experts to assess the performance of Cricket South Africa (CSA). Tucker is a Professor of Exercise Physiology at the University of Free State (UFS) School of Medicine. On joining the UFS, his plan was to help place the University onto the global map, and to become a leading voice in the sports science landscape. His involvement in sports around the world is fulfilling his vision.

(Professor Ross Tucker from @UFSweb has been appointed to be part of an official panel of experts to assess the performance of @officialCSA) - Tweet.


Having an enviable reputation in the world of sport worldwide, he was named in the Mail and Guardian’s list of Top 200 Influential Young South Africans, and by the Minister of Sport as one of the 100 Influential people in South African Sport in 2013.

The official panel, commissioned by CSA, is to review the performances of elite Cricket teams - primarily the Proteas, but also the U/19 and women’s teams - with the aim of addressing the challenges encountered by the teams. Alongside other members, including former Protea player, Adam Bacher, and world-class rugby player and 1995 national captain, Francois Pienaar, Prof Tucker is to evaluate what has worked and what hasn’t, in order to make recommendations, and guide strategies and tactics that will yield some World Cup successes.

 

On his vision for Cricket South Africa, Prof Tucker said he sees the opportunity as a chance to drive an elite, high-profile agenda, and set an example for all sports to follow. “We want to improve South African cricket, helping to chart a course for winning the next World Cup and dominating the world”, he said.

 

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