Latest News Archive

Please select Category, Year, and then Month to display items

Molemo Mohapi completes Comrades Marathon at first attempt after suffering a soccer injury

13 September 2022 | Story Lunga Luthuli | Photo Supplied

The end seemed certain for his participation in sport when Molemo Mohapi, Chief Officer: ICT Services and 2022 Comrades Marathon medallist, broke his leg playing in the University of the Free State (UFS) Division for Organisational Development and Employee Well-being’s annual 7-A-Side Soccer Festival in 2012.

Believing that he may never play sport again, Molemo thanks Arina Engelbrecht, UFS Employee Well-being Specialist for asking, ‘who said you cannot participate in sport anymore?’ Molemo said: “Arina advised me to treat my leg, get help from a physiotherapist, and then it took me nine years to participate in the Comrades Marathon.”

Even though Molemo had never been involved in athletics before the injury, adopting and adjusting to running was not a challenge, as he started walking up and down Naval Hill to ‘gain confidence and passion.’

Molemo, who has never been ‘worried about age’, also thanks his brother who was into athletics for watching races with him; after watching a race, he wanted to emulate the international runners. His favourite athlete is the American 1992 Olympic two-time gold medallist, Quincy Watts.

Scared but pushed by desire and willingness

Molemo said: “I was scared to do the marathons, but gradually I started participating in 5 km, 10 km, 21 km, and 42 km races. To condition and get myself ready for the 2020 Comrades Marathon, I participated in the KFC PE City Marathon, the Sanlam Cape Town Marathon, and the Soweto Marathon. Unfortunately, because of the COVID-19 pandemic, the Comrades was cancelled.”

Faced with disappointment following the cancellation of the 2020 Comrades Marathon, Molemo and his two friends – Ben Kokela and Disema Ntsasa – focused on the 2022 Kloppers Marathon, helping them to qualify for the Two Oceans Marathon and the Comrades Marathon.

Molemo said: “We had to adjust and told ourselves that as soon as it was open again, we would start training. During COVID-19, I did not rest as I was running in the backyard, doing 30-40 minutes every Monday to Wednesday. Family support is key, one also needs to do justice to your body, prepare mentally for the race, and not compete with athletes who are doing it for money.”

“Never doubt yourself; after running the 56 km Two Oceans Marathon, I told myself – I am now left with 34 km to complete the Comrades. I just worked on that, and the confidence was high. I was more relaxed than scared.”

Completing the marathon in less than 11 hours and 24 minutes, Molemo thanks Durban people for their support, as they ‘make you feel part of the family.’

Molemo said: “What I learnt from the race is consistency in women – if they plan to run seven minutes per km, that is exactly what they do.”

He thanks his wife, Neo Rantsane, for encouraging and supporting him to run the marathon.

News Archive

Odeion: Public examination recitals

2006-11-09

The Department of Music presents a series of Public Examination Recitals by three B.Mus.Hons. candidates and a M.Mus. candidate.

These exams will be presented as concerts from 13 to 15 November in the Odeion.

Herewith a friendly invitation to attend the following concerts for free.

Monday, 13 November (19:30)

Kobie Liebenberg (B.Mus.Hons. - organ)

Programme:

Franck - Chorale No. 3 in A minor

Bruhns - Praeludium in E minor (No. 1)

Bach - Partita op “Sei gegrüsset, Jesu gütig”, BWV 768

Hindemith - Sonata No. 1 (1937)

Liszt - Prelude and Fugue on B-A-C-H

Tuesday, 14 November (18:00)

Mianda Erasmus (B.Mus.Hons. - flute)

Programme:

Taffanel - “Andante pastoral et Scherzettino”

Godard - “Suite de trois morceaux”

Dutilleux - Sonatine for flute and piano

Vivaldi - Concerto III “Il Gardellino”

Martinù - Sonata for flute and piano

Tuesday, 14 November (19:30)

Ulrich Cronjé (B.Mus.Hons. - flute)

Bach - Sonata in E minor for flute and continuo, BWV 1034

Jolivet - “Cinq Incantations” for solo flute

Mozart - Quartet in D major for flute, violin, viola and cello, K.285

Piston - Sonata for flute and piano

Morlacchi - “Il Pastore Svizzero” (The Swiss Shepherd)

Wednesday, 15 November (17:00)

The last exam in the series is a concert with Tilla Henkins (M.Mus. - cello) as member of the Henkins Cilliers Trio. Admission is R40 (adults), R20 (pensioners) and R10 (students and scholars). The Trio in G minor, Op. 15 (Smetana) the Trio No. 1 in D minor, Op. 12 (Arensky) and the Trio No. 1 in F major, Op. 18 (Saint-Saëns) are on the programme.

Information

Ninette Pretorius at tel. 051 - 401 2504.

Back

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept