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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

“Arts Festival” Rally promises to be great fun!
2008-06-17

The annual Amazing Rainbow Rally, presented by the University of the Free State’s (UFS) Department of Paediatrics and Child Health and UFS Marketing, will take place on Friday, 11 July 2008 during the Volksblad Arts Festival on the Main Campus in Bloemfontein.

Teams will start at 12:00 at the Protea Hotel in Nelson Mandela Drive, before proceeding to the campus. This year’s rally will have a new twist, namely that all the checkpoints will be on the campus.

Corporate companies in Bloemfontein and departments at the UFS may still enter as there is still place for four teams. A team consists of two team members who must work together to complete a route with various checkpoints. Teams must complete tasks at every checkpoint to be able to proceed to the next checkpoint. The team, who finishes first after having successfully completed all the tasks, is the winner. Last year, Pieter Skein and Steyn Strauss of Naudés Attorneys were the winners of the rally.

The “Arts Festival” Rally promises to challenge teams physically, mentally and even artistically. Festival goers will also have the opportunity to see how their favourite team is doing.

The rally will be presented for the fourth time in 2008. The main goal of this year’s rally is to raise funds for the Department of Paediatrics and Child Health’s “Beds of Hope” Campaign. This campaign seeks to increase the number of intensive care beds in the paediatric and neonatal wards. Currently, around 250 children and babies in central South Africa cannot receive the life-saving care they need because of a lack of facilities.

Enquiries about the rally can be directed to Ms Adéle van Aswegen at 051 401 3535 or Ms Ilse Smalberger at 051 401 2415.

Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za  
17 June 2008
 

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