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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Meet our new #KovsieCyberSta’s

2017-05-23

Description:KovsieCyberSta’s Tags: KovsieCyberSta’s

Amu Mathebula and Thuli Molebalwa are the new
ambassadors of the UFS digital platforms, and are
known as #KovsieCyberSta’s.
Photo: Johan Roux

Our new #KovsieCyberSta's have been announced, and we are delighted to introduce them to the Kovsie community.

Amu Mathebula and Thuli Molebalwa have been chosen by our students as the new #KovsieCyberSta’s, the official brand ambassadors for the University of the Free State’s (UFS) digital platforms.

The energetic duo had their first shoot on Saturday 13 May at the Open Day on the Bloemfontein Campus, and their video is available on the UFS Facebook page.

More about our ambassadors

Amu, a third-year Communication Science student from Krugersdorp in Gauteng, is an extroverted production manager at KovsieTV. “I am an extroverted soul who loves being an MC, is a lover of food, and any place that has water,” she said.

Thuli, a second-year Governance and Political Transformation student and former RC Academic at House Villa Bravado, loves meaningful conversations and is always game for sports. He also serves on the South College Council.

We look forward to journey with them and would also like to wish them the best of luck for their term as UFS brand ambassadors.

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