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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Student leaders must graduate, says UFS Chancellor

2017-06-01

Description:Qwaqwa SRC members graduate Tags: Qwaqwa SRC members graduate

Qwaqwa Campus SRC President, Njabulo Mwali
(centre), flanked by Ntokozo Masiteng (left) and
Ntokozo Thango (right), after their graduation.

In an unprecedented move, the University of the Free State’s Chancellor, Dr Khotso Mokhele, took a special moment to congratulate graduating student leaders during the recent ceremonies held on the Qwaqwa Campus.

"I am very proud that we are a university where the SRC Presidents graduate," he said, referring to both the current and former SRC Presidents, Njabulo Mwali and Paseka Sikhosana, respectively graduating with a Bachelor of Science (Information Technology) and a Bachelor of Education (FET Phase).

"There are many universities where you have professional SRC Presidents, spending years and years on campuses and hardly going through the second year, and then they fight the hardest against exclusions," he said.

Two other members of the current SRC Qwaqwa Campus also graduated during the Humanities ceremony held on Friday 12 May 2017. They are Ntokozo Masiteng (Student Development and Environmental Affairs) and Ntokozo Mbali Thango (Sports Affairs).

Over 550 degrees and certificates were conferred in three ceremonies, which kicked off the University of the Free State’s graduation season. These included five PhDs from the Faculty of Natural and Agricultural Sciences.

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