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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS mourns the death of a former Rector

2008-06-23

Photo: Prof. Wynand Mouton, last year during the launch of the UFS's Centenary Book.

It is with great sadness that the management of the University of the Free State (UFS) heard of the death of Prof. Wynand Mouton (79), former Rector of the UFS.

Prof. Mouton passed away this weekend in the Ferncrest Hospital in Rustenburg as a result of a cardiac arrest. He was visiting his son, Dr Wynand Mouton in Rustenburg when he fell ill three weeks ago and was admitted to hospital. Prof. Mouton’s wife, Daleen, passed away in April this year.

Prof. Mouton was Rector of the UFS from 1976-1988. His ties with the UFS stretch over 60 years. He studied for the B.Sc. degree at the UFS in 1948 and obtained doctorates in Physics and Nuclear Physics in 1960 and 1962, respectively, at the University of Utrecht.

Before his appointment as Rector of the UFS, Prof. Mouton was the first Vice-Rector of the University of Stellenbosch. He was jointly responsible for the establishment of the UFS Sasol Library and helped to stabilise the Development Trust Fund.

“Prof. Mouton left deep footprints at the UFS. He led the UFS to become a foremost research university in the country. Under his leadership, extensive sports fields were also developed on the west campus, including Shimla Park. He enlarged the university’s art collection and saw to it that student productions were staged in a modern, well-equipped theatre (later named after him),” says Prof. Teuns Verschoor, Acting Rector of the UFS.

“I am glad that we could honour him for this and other valuable contributions in 2004 with a Centenary Medal before he passed away,” says Prof. Verschoor.

Prof. Mouton was Chairman of the UFS Council from 1991-1996 and Chancellor of the UFS from 1996-1999. In 1995 he received an honorary doctorate from the UFS.

“Our sympathies go to Prof. Mouton’s children, Wynand, Hendrik and Ms Saretha Curry, as well as his three grandchildren,” says Prof. Verschoor.

Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
23 June 2008

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