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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS law alumni presents gala dinner

2004-11-05

The Law Alumni of the University of the Free State (UFS) will present a gala dinner on Wednesday 17 November 2004 in honor of the Appeal Court and the Free State Supreme Court.

According to the chairperson of the Law Alumni, Mr Nico Botha, the function will be attended by more than 200 guests from across the country. The main speaker is Mr Pius Langa, acting Chief Justice.

“Through the years the Faculty of Law at the UFS has produced students who have made their mark – not only in the law profession – but also in the trade and industry. In the same sense there are former Kovsies who have even advanced to the Appeal Court and who have produced leading sentences which have contributed to the development of the common law,” said Prof Johan Henning, Dean of the Faculty.

According to Prof Henning the Faculty of Law aims to present students with practical education. To bring this about, close links are maintained with members of the judicial bench and other practitioners – some of whom have been appointed as honorary or extraordinary professors. These professors are obliged to present lectures from time to time and act as a promotor or moderator for postgraduate students.

“It is a priviledge for this Faculty to be involved with the dinner, which forms part of the UFS’s centenary celebrations. The dinner is presented in honor of all members of the different judicial benches – whether they are former Kovsies or not,” said Prof Henning.

Media release
Issued by: Lacea Loader
Media Representative
Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za
5 November 2004

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