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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Speaker of parliament to deliver a lecture at the UFS
2008-08-21

The Speaker of the National Assembly and the National Chairperson of the ANC, Ms Baleka Mbete, will present the first Charlotte Maxeke Memorial Lecture at the University of the Free State (UFS) on Thursday 21 August 2008, as part of the National Women’s Month festivities.

Maxeke was one of the founder members of the Bantu Women’s League (the forerunner of the ANC Women’s League) and the first African woman from South Africa to graduate with a B.Sc. degree from the University of Wilberforce in Ohio, USA.

On her return from the USA, she and her husband established the Wilberforce Institute in Evaton, Vereeniging.

According to Prof. Philip Nel of the Centre for Africa Studies at the UFS, the lecture series will become an annual event to commemorate Women’s Day and build on the partnership between the Premier's Office and the UFS.

This first lecture – to be delivered by Ms Mbete – will be dedicated to Charlotte Maxeke’s life and times, as well as the early years of the Bantu Women’s League.

The lecture will begin at 18:00 in the Mabaleng A Auditorium.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za  
19 August 2008

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