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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Repelsteeltjie: EXTRA Performance, Saturday 30 May at 11h00

2009-05-26

Production: Repelsteeltjie (Afrikaans)
Text: Thys Heydenrych
Directed by: Thys Heydenrych
Venue: Rehearsal Room, Scaena complex

Date:
22 - 23 & 25 - 27 May 2009

Friday 22 May - 11h00 & 18h00
Saturday 23 May - 11h00
Monday 25 May - 11h00
Tuesday 26 May - 15h00
Wednesday 27 May - 11h00

Repelsteeltjie: EXTRA Performance, Saturday 30 May at 11h00

Bookings: Computicket (Mimosa Mall en Checkers Money Markets)
Tickets:
R 20.00 per person
R 15.00 Blockbooking 10+

“Vandag is ek een, môre is ons twee, wanneer Pragtig haar kind vir my gee. Gelukkig sal niemand weet dat ek Repelsteeltjie heet.”

Who does not know the magical tale of Rumpelstiltskin by the Brothers Grimm. A beautiful girl is in trouble and only a gnome can help. She makes a hasty promise, but it is far too terrible to keep. Let us take you to world where gnomes can spin gold out of mere straw, where the reigning prince genuinely care more about people and less about money and where truth prevails over falsehood and chaos.

The Department of Drama and Theatre Arts dusted off this fairytale and presents a new version which promises to entertain the whole family. Bring the children to enjoy a fun morning where Grandpa may also roar with laughter.

Tickets are available at Computicket. For more information and block reservations contact Thys Heydenrych at 0722353191 or Marijda Kamper at 051 401 2160.

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