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01 May 2023 | Story Tobias van den Bergh
During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

FSSO 12 Cellists & FSSO Big Band, 11 June 2009
2009-05-29

FSSO VIRTUOSI
Thursday 11 June 2009
Odeion
19:30

FSSO 12 Cellists & FSSO Big Band

The next FSSO concert is an interesting and unusual concert with twelve cellists of the FSSO playing in the first half of the programme and the FSSO Big Band after interval.

The recently appointed cellist of the Odeion String Quartet, Anmari van der Westhuizen, is the leader of the FSSO 12 Cellists. They will be playing Bachianas brasileiras no. 1 (Villa-Lobos), an arrangement by JC Jacobs of the Largo from Dvorak’s Symphonie No. 9 (From the New World) and Allan Stephenson’ s Souvenir de Sevilla.

After interval the FSSO Big Band conducted by Paul Loep van Zuilenburg, will play well-known items like American Patrol, Haarlem Nocturne (for those of us who can remember so far back – this was the theme music of the popular Mike Hammer series), Birdland and the theme from Pink Panther.

ADMISSION:
R90 (adults)
R70 ((pensioners, students and learners)
R50 for group bookings of 10 or more
Tickets available at Computicket (at all Shoprite / Checkers shops, Mimosa Mall information desk) and at the doors.
Computicket www.computicket.com


ENQUIRIES:
Ella Kotze, tel. 051 – 401 2342

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