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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Mure, 10-12 June 2009
2009-06-05

Production: Mure
Language: Afrikaans
Text: Prof. Marcelle Pieterse
Director: DeBeer Cloete
Venue: Scaena Theatre
Date: 10 – 12 June 2009
Time: 19h30
Age Restriction: PG 16 (LVS)

Tickets:
R 30.00 Adults
R 25.00 Pensioners, scholars & students
R 25.00 Block bookings 10+
R 15.00 Club Theatron members

Tickets available at Computicket (Mimosa Mall & any Checkers) or at the door.


When reality and context can no longer be bounded by walls, the psyche of man not only starts moving beyond its own limits, but the person, once trapped inside the self, looses perspective and even identity. “Mure” is ‘n brand new script by the Nagtegaal-prize finalist, Marcelle Pieterse. Die script is unique in the South African theatre style seeing that it is completely devoid of context, time and even reality. Pieterse is currently an honours student in Drama- and Theatre Arts at the UFS and her fresh new take on the changing South Africa, anchored in its own history, is not only poignant, but even shocking.

“Mure” is an experimental, avant-garde South African drama incorporating styles such as theatre of cruelty, theatre of the absurd and even aspects of futurism, all coming together in a narrative of a nurse in a hospital for mentally ill patients. Pieterse dedicates this script to her third year drama lecturer, Stephanie Brink, who exposed here to the new and changing face of contemporary drama. This production is a third year module production and DeBeer Cloete directs. Tickets are available from Computicket.

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