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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Kovsie's netball players triumph

2009-07-24

The Free State U-19 team that won the 2009 SA’s tournament that was held in Mafikeng.

In action are Danique du Toit (left) and Mioné Steinman of the Free State U-19 team against the Western Province. They also won the 2009 SA’s tournament that was held in Mafikeng.
Photos: Markus Steinman

The University of the Free State’s (UFS) first netball team brought the silver medal home this year after they ended second in the University Sport South Africa (USSA) Tournament that was held in Johannesburg. According to Ms Burta de Kock from KovsieSport at the UFS and coach of the team, the team suffered somewhat due to injuries and the fact that eight of their players were newcomers.

In spite of these challenges, six of the UFS players were included in the USSA team. They are Carine Terblanche, Shirolene Smith, Lienke Perold, Anuschka Greeff, Karla Mostert and Anja Zandberg. Karin Venter, also from KovsieSport at the UFS, was appointed as coach of the SA Universities Team.

Kovsie’s netball players also recently played for the Free State U-19 team in a tournament in Mafikeng. The entire team consisted of Kovsies. They won the gold medal by winning all their matches against other regions and provinces. Four of the Kovsie players were also included in the South African U-19 group. They are Karla Mostert, Mione Steinman, Cleopatra Kgoputso and Anuschka Greeff. Anuschka was named as the best goal shooter during the tournament.

The entire Free State U-21 team, which brought home the silver medal after they had lost to Gauteng in the final match, also consisted of Kovsie netball players. Six of these players were included in the South African U-21 team. They are Anja Opperman, Anja Zandberg, Poppie Thethele, Rika Stevenson, Nadia Nieuwoudt and Iselma Parkin. Iselma Parkin was also named the best defender of the tournament and Poppie Thethele the best centre player.

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