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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS appoints a Dean of Student Affairs

2009-12-08

The University of the Free State (UFS) has appointed Mr Rudi Buys as its new dean of Student Affairs.

Mr Buys is the Chief Executive Officer of iGubu Leadership Agency and has in this capacity been involved with student affairs by holding key clients in the higher education sector, including amongst others, the Universities of the Free State, Stellenbosch and Pretoria.

“Mr Buys has provided consultancy services to the Student Affairs Department of the UFS and he knows the strengths and weaknesses of the system, the climate and challenges. He also enjoys the trust of our students, is accepted by students across all races and has a sound knowledge of current student issues. He has a passion for youth/student leadership development and I am very pleased that he is joining this university,” says Prof. Jonathan Jansen, Rector and Vice-Chancellor of the UFS.

"I consider the appointment an immense privilege – joining a higher education institution such as the UFS with a proud heritage and an even more significant future. I relish the opportunity to join the team at the UFS in realising the vision of an internationally renowned and socially responsive institution. I wish to thank the University for this vote of confidence and offer my utmost commitment in honouring the appointment. As the UFS has inspired me, I'm convinced that the institution will inspire our nation,” says Mr Buys.

Mr Buys has also worked as a Commissioner at the Western Cape Youth Commission, was spokesperson for the Western Cape Education Ministry and is a founding member of a number of civil society initiatives. His academic qualifications include an M.Theologia, B.Divinitatis (Hons Eq) and B. Theologia.

He will take up office on 4 January 2010.

Media Release
Issued by: Lacea Loader
Deputy Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
4 December 2009

Mr Rudi Buys

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