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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Kovsie hockey achieves

2010-07-22

Gregg Clark

Three players from the University of the Free State (UFS) Womens Second Hockey Team, Theane Guthrie, Ayesha Samuels and Chantelle Deere, were selected for the South African Country Districts A Team. Theane, Ayesha and Chantelle played for Free State B Team when they participated in the recent SA Country Districts Hockey tournament. The Free State B Team also won the Tournament.

Jason Klinkradt, coach of the UFS Womens Second Team, was also the coach for the Free State B Team.

Eight Kovsies were also included in the Free State Hockey Team that will participate in the National Interprovincial Hockey Tournament in East-London from 19-24 July 2010. The players are Lesley Ann George (captain), Berne van Wyk, Jo-Nelka Swanepoel, Felicia Shongwe, Orpah Pretorius, Cardeux Nel, Nicole Kemp and Hettie Oosthuizen. The Protea under-captain, Lesley Ann is the captain of the Free State Team. Elsie Coetzer, the Kovsie womens hockey coach, is also the coach of this team.

More news from Kovsie hockey is that the national mens coach, Mr Gregg Clark, presented a very successful training camp for the Free State womens and mens teams on the Kovsie Astros. The training camp was open to all Free State coaches and was amongst others attended by Elsie Coetzer and Des Donald, Kovsies mens hockey coach.

Mr Clark was also course leader at the hockey course for schools, attended by 900 learners, presented by the Kovsie Hockey club earlier this year, said Mr Frans van der Watt from KovsieSport.

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