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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Kovsies ready for national "sêr" competition
2010-09-02

The Veritas men show their talent during our campus’s recent sêr competition.
Photo: Provided

A group of talented Kovsies, each with a smile, are busy packing their cases. After winning our annual “sêr” competition, the “sêr” groups of the Sonnedou and Veritas Residences are getting ready to represent the University of the Free State (UFS) at the National “Sêr” Competition, which is taking place at Stellenbosch University (US) this year.

After months of intensive rehearsals, tension and excitement, the two city hostels are getting ready to compete against other South African universities for the trophies for the best women’s and men’s “sêr” group.

This competition, which is taking place on 4 September, is a major event on the cultural calendar. Although our representatives are from city residences, they have worked as hard, if not harder, than the resident students.

Sonnedou also participated last year, when the competition took place at the University of Johannesburg (UJ). The group then came second and they are ready to bring home the first prize this year. Their repertoire include, amongst others, “Nkosi Sikeleli i'Afrika” and “Kinders van die Wind” by Koos du Plessis.

According to Herman Naudé, head student of Veritas and second tenor in the “sêr” group, the group is very excited about their participation in the competition. With songs like “Lief vir alles hier” by André Schwarts and “Sweet child O’ mine” by the group Guns ‘n Roses, they plan to fulfil the expectations of their fans and the adjudicators. “I really think we have a good chance to win this year,” says Herman. –Lize du Plessis

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