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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Eminent Chinese musicians perform at Odeion
2011-03-08

Hing fat-Wong

A renowned and well-known award-winning Chinese musician from Hong Kong, Hing fat-Wong, enchanted music lovers of the classical genre, after joining forces with Frankie Feng, Music Director of Free State Orchestra of Chinese Music (FSOCM), live on stage at our university’s Odeion for the first time in 30 years. Wong and Feng lit up the stage, to a full house, with an outstanding orchestral performance at the FSOCM’s first concert for the year, called Ancient Chinese Classical Music. Wong was invited by the FSOCM in January 2011 to play solo pieces on the traditional Chinese instruments, the pipa and guqin.

Wong conducted two works, Shanbei Suite and Variations on Yang Guan. Both were arranged by Feng and are based on Chinese folk songs and ancient melodies, respectively. According to Wong, ancient melodies refer to all music before the 1911 Chinese Revolution. However, Wong stated that Feng’s arrangement gave new life to these melodies, as played by the FSOCM.
 
Wong proved to the audience that his talent goes beyond the conductor's baton, and includes his ability to play instruments such as the pipa and guqin masterfully, by performing several solo pieces using these two traditional Chinese instruments.
 
During his stay in Bloemfontein, Wong was invited by Prof. Nicole Viljoen from our Department of Music to host a successful seminar on the appreciation of Chinese music. Attendees had the opportunity to listen to a lecture by Wong and gain first-hand experience of classic traditional Chinese instruments being played. The FSOCM is a multi-cultural orchestra and looks forward to hosting more high-quality performances with soloists of the calibre of Wong throughout the year.

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