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01 May 2023 | Story Tobias van den Bergh
During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Vocal student invited to Summer Academy in Austria
2011-08-25

 

Theresa de Wit

One of our students, Teresa de Wit, joined some of the world’s most gifted young singers at the International Summer Academy in Salzburg this week.

Teresa, a B. Mus. Honours student under the tutelage of Petrus van Heerden from the University of the Free State’s Odeion School of Music (OSM), has been selected to participate in master classes presented by applauded soprano Barbara Bonney.

The Mozarteum Music University hosts the International Summer Academy in Salzburg every year during July and August. It has become one of the world’s biggest and most renowned institutions of its kind, offering 60 master classes for between 800 and 1 000 participants. Founded in 1916 by Lilli Lehmann to teach voice, the programme was expanded over the years to include violin, piano, composition, and conducting and opera courses. It was named the Mozarteum International Summer Academy in 1947.

During the six-week summer academy, the crème de la crème of professional artists share their expertise during two weeks of intensive courses. Over the years the summer academy has also become the scouting ground for the foremost music agencies of Europe and the United States of America.

 

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