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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Mandela Rhodes Scholarship for Kovsie student
2011-10-25

 

Jaco Griessel, our Mandela Rhodes Scholarship winner
Photo: Hannes Pieterse

The Mandela Rhodes Foundation has honoured Kovsie student Jaco Griessel with a prestigious Mandela Rhodes Scholarship for 2012. This student from the Odeion School of Music is one of 23 students on the continent to receive the prestigious award this year. The scholarship is awarded to young Africans who demonstrate academic and leadership potential.

Griessel, who is currently busy with his B.Mus honours degree, is an achiever of note with many accomplishments to his name. In 2010 Griessel won the Fanie Beetge Prize for best undergraduate student in systematic music studies. A year before that he received the same prize for best undergraduate student in historical music studies. The 25-year old Griessel will continue his studies at our university next year with a master’s degree, specialising in music composition. The Kovsie student says his dream is to compose music one day. He writes anything from classical, light to jazz music.

With the scholarship, Griessel gets access to leadership development programmes and an opportunity to interact with a diverse group of fellow scholars spanning the continent and academic disciplines. The scholarship further provides for study and registration costs, study material, accommodation and a personal allowance.

Message from Sannah Mokone (One of two UFS Rhodes Scholars)
Dear Prof Jansen, let me take this opportunity to congratulate you and the UFS on Jaco Griessel's reception of the Mandela Rhodes Scholarship, wow!!! What a fantastic opportunity!

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