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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS awards honorary degree to Justice Richard Goldstone
2012-01-26

 
Justice Richard Goldstone

A huge honour will be bestowed upon the University of the Free State (UFS) when the world renowned Justice Richard Goldstone will be receiving an honorary degree at the official opening of our university.

The Doctor of Laws (honoris causa) degree will be conferred on Justice Goldstone on Friday 3 February 2012 at 10:00 on our Bloemfontein Campus.

Mr Richard Freedman, Director of the South African Holocaust and Genocide Foundation, and Judge Mahube Molemela, Justice of the Free State High Court, are amongst the prominent figures expected to attend this event.

Justice Goldstone served in the Constitutional Court from 1995 to 2003. Prior to that, he was a judge of the High Court and from 1989 a judge of the Supreme Court of Appeal. From 1994 to 1996 he was the first Chief Prosecutor of the United Nations Criminal Tribunals for the former Yugoslavia and Rwanda. He is presently a Senior Fellow at the Jackson Institute at Yale University in the United States. Over the past 18 years he has become a leading expert on international criminal law.

Prof. Neels Swanepoel, Head of the Department of Law of Procedure and Law of Evidence, said the faculty is proud to honour Judge Richard Goldstone for his outstanding legal career and in particular for his contribution to the development of international criminal justice.

“As Chief Prosecutor for both the International Criminal Tribunal for the former Yugoslavia (ICTY) as well as the International Criminal Tribunal for Rwanda (ICTR), he has contributed to precedent-setting judgments on genocide, war crimes and crimes against humanity. His publications on various aspects of International Criminal Justice have contributed towards the stage where those bearing the greatest responsibility for human and humanitarian rights violations, will face justice.”

Prof. Swanepoel says judge Goldstone has contributed towards laying the foundations for conflict resolution in societies that have transformed from repressive to democratic rule and to what is now referred to as ‘transitional justice’.

On Thursday 2 February 2012 at 19:00, Judge Goldstone will deliver a Prestige Lecture on ‘The Future of International Criminal Justice’ in the Auditorium of the C.R Swart Building on the UFS Bloemfontein Campus.

 

Media Release
26 January 2012
Issued by: Lacea Loader
Director: Strategic Communication
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: news@ufs.ac.za

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