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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Law degree in Reproductive and Sexual Rights introduced
2005-08-26

The Masters of Law degree (LL M) in Human Rights, specialising in Reproductive and Sexual Rights, was introduced at the University of the Free State (UFS) this year.  The programme is the first one of its kind in South Africa to be presented by a tertiary institution and is presented in partnership with the Ford Foundation.

The programme mainly focuses on grooming lawyers from the African continent to play an important role in the realisation of reproductive and sexual rights at national and international level. 

This week's workshop focused on curriculum development for the programme and was attended by delegates from South African and other African universities, and the University of Toronto in Canada .

Front from left:
Prof Rebecca Cook, extraordinary professor at the UFS Department of Constitutional Law and Philosophy of Law, and Professor in the Faculty of Law, University of Toronto; and Prof Charles Ngwena, coordinator of the programme and a member of the UFS Department of Constitutional Law and Philosophy of Law

Back from left:
Prof Loot Pretorius, Director of the Centre for Human Rights Studies at the UFS; Ms Mmatsie Mooki, lecturer at the UFS Faculty of Law, and Ms Patience Sone, LL M student at the UFS

PHOTO:  Volksblad


 

 

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