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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

SRC President receives Abe Bailey Bursary

2012-08-02

Richard Chemaly

He is the president of the Student Representative Council, holds leadership positions of various organisations and is a member of Mensa, an organisation for people with a high IQ. With a list of achievements that keeps on growing, Richard Chemaly seems destined for great things.

This Kovsie student has been named one of 17 students countrywide who received the sought after Abe Bailey Travel Bursary for 2012. He was chosen from hundreds of UFS applicants and will depart for Britain in November, to visit several universities in England and Scotland. He will travel with the other bursary holders.

Richard, a postgraduate LL.B. student, says it is a great honour to follow in the footsteps of previous Abe Bailey bursary holders such as Philip Tobias, Max Price, Tony Frost and Eusebius McKaiser. “It certainly is a stepping stone and one I intend to make the most of.”

He hopes that the experience will broaden his knowledge. “I'll be grateful for whatever I learn as learning is what makes up my human experience.”

Richard says he has not planned much yet for his visit to Britain. “I do, however, intend to go to a quaint book shop in London called Collinge & Clark, which is on my bucket list. It's the store where Dylan Moran - a big influence in my life - filmed his series, Black Books.”

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