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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Brian Campbell one of selected few in Microsoft programme

2012-09-14

Brian Campbell
14 September 2012

A UFS student in Computer Science and Informatics, Brian Campbell of the Department of Computer Science and Informatics, has joined an elite group of South Africans, was invited to join the Microsoft Student Partner (MSP) programme in April 2012. Approximately 500 computer science and information technology students are chosen worldwide each year to form part of this elite student development programme. This year, 16 South African students were invited to join the MSP program.

These students will be Microsoft’s first non-industry partners to be trained in its newest and most revolutionary technologies that will be launched within the coming months. As part of their commitment to Microsoft, most of the students will train the lecturers and students of their respective universities, as well as Microsoft’s national industry partners and lecturers of universities and universities of technology that do not have MSPs on their campuses.

In May this year, Brian assisted employees from Microsoft to present a Windows 8 seminar at its offices in Cape Town.

Additional Microsoft related events have been arranged by Brian. These include a Windows Phone development day and an upcoming Windows 8 development seminar. Five students in the Department of Computer Science and Informatics were rewarded with Nokia Lumia cell phones after they published at least five applications on the Windows Phone Marketplace.

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