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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Mid-year prize-giving ceremony for UPP and Extended Programme students
2012-09-20

Prof. Neil Heideman, Dean of the Faculty of Natural and Agricultural Sciences, with top achiever Buyisani Masabalala.
20 September 2012

With a subject percentage of 94% in Chemistry and 89% in Mathematics, Buyisani Masabalala is at the top of his class. The student, who is part of the University Preparation Programme (UPP) offered on the South Campus of the University of the Free State, was named top student in the Natural Sciences for students in the programme.

Buyisani and 28 other students on the UPP and Extended Degree programme, received certificates at a prize-giving ceremony held on the South Campus. They were top performers during their first six months in all subjects on the UPP and Extended Degree programme. The UPP is a one-year bridging programme for students who do not meet the initial admission requirements for mainstream studies at a university. The extended degree programme caters for students who do meet mainstream university admission requirements but have a lower admission score.

With their excellent results, Buyisani and the other top achievers are now one step away from entrance into mainstream studies. They are now awaiting their final results that will be out at the end of the year. As an incentive to study even harder, the UPP top achievers in the Faculties of Humanities, Economic and Management Sciences, Natural and Agricultural Sciences and Agricultural Sciences and Education will each receive a bursary at the end of the year. The same applies for top achievers in the B Com and BSc Extended Programme and the Vocational Directed Preparation Programme top achievers.

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