Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Enough is enough, says students
2013-02-15

A student writes the name of a friend who has been a victim of rape, on the T-shirt worn by Mody Motholo – Former SRC interim president.
Photo: Jerry Mokoroane
14 February 2013



I am morally tied to stop rape”, students say

Kovsie student and former SRC Interim President Mody Motholo is creating awareness about rape with a campaign called “I am morally tied to stop rape”.

As part of the campaign Mody chained herself to a tree on the Bloemfontein Campus to show how many of our students and women are living in bondage as a result of this type of crime. Students walking past the campaign station interacted with Mody, who informed them about the rape issues affecting students across our country and how we can join hands to stop the increasing cases of rape, both reported and not reported.

Students could also write down the names of victims on her T-shirt, which will later be used as an indication of this terrible crime in our country. “The first name written on this T-shirt was that of the latest reported rape case, namely Anene Booysen who was brutally gang raped.

"Within an hour this T-shirt was covered in names, which was an indication to me of the seriousness of the problems some students who are victims of rape are struggling with around our campus,” said Mody.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept