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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Shimlas in front line for Baby Boks
2013-05-07

 

Jacques du Toit and Luan de Bruin
07 May 2013


Our university is very proud of its two Shimla rugby players included in this year’s Junior Springbok team for the International Rugby Board’s (IRB) World Championships in France.

Luan de Bruin (hooker) and Jacques du Toit (prop) will help defend the World Championships, which they won in the Cape last year, from 5 June 2013. The Baby Boks took the prestigious Under-20 title from the New Zealand Baby Blacks in 2012.

Luan matriculated at the Afrikaans Boys’ High School in Pretoria and represented the Blue Bulls at the Craven Week in 2010 and 2011. Jacques, a Grey College alumnus, in 2011 played for the Free State at the Craven Week.

The two Kovsies are also the only players from the Free State in the Baby Boks’ World Championship squad.

They are currently at a training camp in the Cape in preparation for the World Cup tournament.

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