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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Complicity, tragedy and shameful prejudice displayed in exhibition
2013-06-06

 

The history of the persecution of homosexuals during the Nazi era on display.
Photo: Johan Roux
06 June 2013


The exhibition In Whom Can I Still Trust? portrays the history of the persecution of homosexuals during the Nazi era. It cuts even closer to home, as it also explores the protection of sexual minorities in South Africa as well.

Richard Freedman, Director of the South African Holocaust & Genocide Foundation, was the guest speaker during the opening.

The exhibition is brought to South Africa thanks to the efforts of the South African Holocaust & Genocide Foundation. The foundation redesigned and developed the exhibition specifically for South Africa. Originally under the curatorship of Dr Klaus Mueller from Berlin, on behalf of IHLIA (Homosexual and Lesbian Archive, Amsterdam), the exhibition highlights the largely-untold history of the persecution of homosexuals in Nazi Germany. Archive photographs, personal testimonies and video clips relate the historical narrative to the prejudices still facing homosexuals today.

Through additional panels, the exhibition aims to focus attention on the protection of sexual minorities in South Africa. The It Gets Better South Africa Project – a collection of videos that discourages homophobic bullying – forms an important part of the exhibition. The interviewees range from struggle hero Ahmed Kathrada and Nobel Peace Laureate Archbishop Emeritus Desmond Tutu to TV personality Joanne Strauss.

In Whom Can I Still Trust? is hosted by the Institute for Reconciliation and Social Justice at the UFS in partnership with the South African Holocaust & Genocide Foundation, the Open Society Foundation for South Africa, the Johannes Stegmann Art Gallery and Student Affairs.

Exhibition runs: 6 –14 June 2013
Place: Thakaneng Bridge

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