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01 May 2023 | Story Tobias van den Bergh
During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Interior dome of Naval Hill planetarium reaches completion
2013-09-04

 

Work on the inside of the dome
Photo: Reinier Brönn
01 September 2013

The interior perforated aluminium planetarium dome has been installed by an American expert from Astro-Tec, the American company that customised the dome for the planetarium on Naval Hill. The planetarium, the first digital planetarium in sub-Saharan Africa, is scheduled to open in November 2013. The UFS manages the project.

The dome arrived in parts by ship from the USA in June 2013. These parts consisted of a number of long curved ‘ribs’ and numerous perforated panels. The panels were attached in sections to the ribs to form a smooth concave shell, creating the surface for the projection system.

The next step will be the installation of the projection system itself.

The 86-year old Lamont-Hussey Observatory on Naval Hill, also known as the Sterrewag Theatre, is home to the planetarium. The planetarium is the first component of a proposed Centre for Earth and Space. This will be a multi-purpose facility to promote science communication and preservation, and the arts.

This project is a long-term partnership between three main organisations, each bringing essential components to the project: the Mangaung Metro Municipality (MMM) as the land-owner, the Free State Department of Economic Development, Tourism and Environmental Affairs (DETEA) and the UFS, which developed the concept for the planetarium project and will be responsible for its operation and further fundraising endeavours.

The National Department of Science and Technology also joined this venture subsequent to providing substantial funding to the UFS in order to purchase the projection system for the planetarium.

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