Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Zakes Mda honoured at UFS Summer Graduation
2013-11-21

 
The awarded author, Dr Zakes Mda, received his honorary doctorate at the University of the Free State at the December Graduation Ceremony. Pictured here with him is Dr Khotso Mokhele, Chancellor of the UFS.

Live streaming will be available: http://www.ufs.ac.za/ufslivestreaming/ 

On Thursday 5 December 2013, the University of the Free State (UFS) will award more than 300 degrees and qualifications during the Summer graduation at the Bloemfontein Campus.

The graduation will take place during two ceremonies in the Callie Human Centre, where master’s and PhD degrees will be awarded during the first ceremony at 10:15 and diplomas, certificates and undergraduate qualifications awarded to students from the School of Open Learning and the Faculty of Health Sciences at 14:30.

An honorary doctorate from the UFS will also be bestowed on the author, Dr Zakes Mda, during the morning ceremony.

Dr Mda is a South African literary icon and public intellectual with extraordinary local and international influence. Mda’s contribution to world literature and contemporary South African public life resonates powerfully with some of the fundamental principles of the Academic and Human Projects articulated in the strategic thrust of the University of the Free State, which makes him an ideal candidate for an honorary doctorate from our university.

Some of his most famous works include Ways of Dying, Heart of Redness, The Madonna of Excelsior, The Whale Caller, Cion, Black Diamond and his recent memoir: Sometimes There is a Void: Memoirs of an Outsider.

The Springbok rugby player, Jannie du Plessis, will address graduandi during both ceremonies.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept