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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS entomologists describe a new spider species
2014-02-19

 

It is about 3mm in size and almost looks like a ladybird, but this new spider is the cause of great excitement at the University of the Free State’s (UFS’s) Department of Zoology and Entomology.

The new species of spider, now known as Rhene amanzi, was recently described for the first time and was ‘introduced’ to other arachnologist at the recent congress of the African Arachnology Society at Amanzi Private Reserve.

Dr Charles Haddad, senior lecturer in the UFS’s Department of Zoology and Entomology, said they already stumbled upon the male spider in 2010 when a student was doing research at the reserve. After a very long process, the spider was described and a couple of weeks ago, whilst at the congress, they also found the female.

“Up to now we only know that the spider lives in trees in the Brandfort area. The range could be wider, but since it was only described recently, other arachnologists will only now be able to identify accurately.”

Dr Haddad says they still have to determine how many eggs the female is able to lay, what the spider’s life cycle looks like and what their habitual preferences are.

“What we do know is that it probably isn’t poisonous and that the spider imitates a ladybird in order to protect itself against predators.”

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