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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Women’s Day Lecture by Zanele Muholi
2014-08-04

 
The Gender Studies programme at the Centre for Africa Studies presents the 2014 Women’s Day Lecture with guest speaker Zanele Muholi.

Muholi, a photographer and visual activist, will show new photographs as well as a new video produced in Durban as part of a presentation exploring Born Frees (the generation born post-apartheid South Africa known as Mandela’s great-grandchildren), and how each person expresses themselves queerly at the time of troubling hate crimes in South Africa. The young adults she depicts are those born in 1990–1994, and openly gay/lesbian/trans within South African borders.

Date: Friday 8 August 2014
Time: 12:00 – 14:00
Venue: CR Swart Auditorium, Bloemfontein Campus 

Zanele was born in Umlazi, Durban, and currently lives in Johannesburg. She is known for her work on black lesbians and corrective rape in South Africa. Her work emphasises the importance of queering the normative gaze by representing black lesbians in ‘straight’ portraits in a collection of work titled Faces and Phases. Muholi’s work focuses on queer politics, gender politics and politics of race.

In the 2013 Human Rights Watch documentary titled We Live in Fear, Muholi speaks about the way in which ‘corrective rapes’ have become a binding factor for the LGBT community in South African townships and the importance of documenting lesbians who have become victims of these hate crimes. In 2009 Muholi founded the non-profit organisation Inkanyiso which focuses on visual arts and media advocacy for and by the LGBT community. Muholi is an Honorary Professor of the University of Arts/Hochschule für Künste Bremen.

To attend the lecture, please contact Nadine Lake at LakeNC@ufs.ac.za or +27(0)51 401 3813.

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