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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Kovsies, get ready, it’s Extravaganza time
2014-09-02

It is time for the 2014 Kovsie Extravaganza, happening on 27 September – and it is going to be huge! 

The Kovsie Extravaganza is the university’s main highlight of the year on the arts and culture calendar. The aim of the event is to showcase the very best of Kovsies’ musical, dance, poetry and other talents on a grand stage in a full production.

This is where our students can experience what being a star and being part of a huge show is all about – hence the ‘Extravaganza’ element!

As every year, guest artists who are at the top of their game will feature as the main act. For 2014, there’s a load of excitement around the award-winning and youthful a cappella trio, The Soil, who will be gracing the stage. It is also an honour that the Free State Youth Orchestra, which is made up of some of the most talented students at our Odeion School of Music, will be performing as part of the show for 2014.

The Kovsie Extravaganza promises lots of thrills, excitement and a platform to celebrate who we are as a university, through song and dance. The university is also grateful to PACOFS for partnering with us and providing their expertise in making this event a resounding success.

Buy your tickets at Office no. 8 at the Thakaneng Bridge on our Bloemfontein Campus or at the PACOFS box office at the Sand du Plessis Theatre.

Ticket Prices:
Students (with student cards) – R50
Non-students – R80

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