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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Nominations awaited for UFS Alumni awards

2006-10-12

Nominations are awaited for the University of the Free State’s (UFS) annual Kovsie alumni awards, namely the Kovsie Alumnus of the Year, the Cum-Laude Award and the Alumni Award for Exceptional Service to the UFS.

The Kovsie Alumnus of the Year Award honours the outstanding achievements of a Kovsie alumnus on national or international level. Last year Mr Naka Drotské was appointed as Kovsie of the Year for the way in which he led the Cheetah Rugby Team.

The Cum Laude Award is occasionally bestowed on an alumnus for outstanding service or achievement on regional, national or international level in his/her field of work. Mr Harold Verster (President of the Free State Rugby Union) received the Cum Laude Award last year.

The Alumni Award for Outstanding Service to the UFS is occasionally made to any person (not necessarily an alumnus) who delivered exceptional service to the university. The award was made last year to Prof Johan Henning, Dean: Faculty of Law at the UFS.

A written nomination for the awards can be submitted by any alumnus. The nomination must be seconded by at least five other alumni and be accompanied by a comprehensive motivation and a brief curriculum vitae of the candidate. The candidate’s complete address and telephone number must also be provided.

Nominations can be submitted by post to Ms Annanda Fick or Mr Lucas Radebe, Alumni Awards, PO Box 2319, Bloemfontein, 9300 or faxed to (051) 401 3758. The closing date for submission of nominations is 3 November 2006. Enquiries can be directed to Ms Fick at (051) 401 3382 or Mr Radebe at (051) 401 3751.

Media release
Issued by: Lacea Loader
Media Representative
Tel: (051) 401-2584
Cell: 083 645 2454
E-mail: loaderl.stg@mail.uovs.ac.za
10 October 2006

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