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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Odeion: Organ recital - Jaroslav Tÿma

2006-10-10

Saturday, 14 October 2006
Odeion
19:30
Admission: R60, R40
Enquiries / Bookings
Ninette Pretorius (051 - 401 2504)

Jaroslav Tÿma was born and educated in Prague. He graduated from the Prague Conservatory and the Academy of the Performing Arts, where he now teaches organ performance and improvisation. While still a student, he won prizes at several international competitions, including Linz, Prague and Leipzig. In addition to being a concert organist, he also performs on harpsichord, clavichord and forte piano. He is known throughout the world for his improvisations, which earned him first prizes at both the Haarlem and Nuremberg competitions. He has been guest performer at the Prague Spring Festival, Musikfestspiele in Dresden and the Flanders Festival and he continues to concertize in prestigious concert venues in Europe, the United States, South Africa and Japan. As an advocate of new music, Jaroslav Tÿma performs works by his contemporaries and is also a composer of note. Through 1990-1993 he performed the complete organ works of J.S. Bach in Prague. He records for radio, television, and numerous recording companies. His discography includes over twenty solo recordings, most recently a recording of the Bach Goldberg Variations on both the harpsichord and clavichord.

Programme

J.S. Bach
Preludium and Fugue in C minor (BWV 546)
Ich ruf zu Dir (from the Orgelbüchlein)

W.A. Mozart
Andante (KV 616)

B. Martinÿ
Vigilie (1959) - completed by Bedrich Janaÿek

J. Tÿma
Improvisasie op gegewe temas

C. Widor
Organ Symphony No. 5 in F Minor
Allegro vivace
Allegro cantabile
Andantino quasi allegretto
Adagio
Toccata

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