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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Odeion: Public examination recitals

2006-11-09

The Department of Music presents a series of Public Examination Recitals by three B.Mus.Hons. candidates and a M.Mus. candidate.

These exams will be presented as concerts from 13 to 15 November in the Odeion.

Herewith a friendly invitation to attend the following concerts for free.

Monday, 13 November (19:30)

Kobie Liebenberg (B.Mus.Hons. - organ)

Programme:

Franck - Chorale No. 3 in A minor

Bruhns - Praeludium in E minor (No. 1)

Bach - Partita op “Sei gegrüsset, Jesu gütig”, BWV 768

Hindemith - Sonata No. 1 (1937)

Liszt - Prelude and Fugue on B-A-C-H

Tuesday, 14 November (18:00)

Mianda Erasmus (B.Mus.Hons. - flute)

Programme:

Taffanel - “Andante pastoral et Scherzettino”

Godard - “Suite de trois morceaux”

Dutilleux - Sonatine for flute and piano

Vivaldi - Concerto III “Il Gardellino”

Martinù - Sonata for flute and piano

Tuesday, 14 November (19:30)

Ulrich Cronjé (B.Mus.Hons. - flute)

Bach - Sonata in E minor for flute and continuo, BWV 1034

Jolivet - “Cinq Incantations” for solo flute

Mozart - Quartet in D major for flute, violin, viola and cello, K.285

Piston - Sonata for flute and piano

Morlacchi - “Il Pastore Svizzero” (The Swiss Shepherd)

Wednesday, 15 November (17:00)

The last exam in the series is a concert with Tilla Henkins (M.Mus. - cello) as member of the Henkins Cilliers Trio. Admission is R40 (adults), R20 (pensioners) and R10 (students and scholars). The Trio in G minor, Op. 15 (Smetana) the Trio No. 1 in D minor, Op. 12 (Arensky) and the Trio No. 1 in F major, Op. 18 (Saint-Saëns) are on the programme.

Information

Ninette Pretorius at tel. 051 - 401 2504.

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