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UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Odeion String Quartet nominated for KykNet Fiesta Award

2015-02-04

The members are, from the left: Jeanne-Louise Moolman; Sharon de Kock; Samson Diamond; and Anmari van der Westhuizen.
Photo: Supplied

The Odeion String Quartet at the University of the Free State has a chance of winning a KykNet Fiesta award for the ‘Best Achievement in Classical Music’.

The Odeion String Quartet was nominated for this category in January and the winners will be announced at a swanky gala night in Sea Point, Cape Town, on 5 March 2015. Other artists nominated in the same category, include Magdalena Minnaar (singer), Elizabeth Frandsen (singer) and the composer, Braam du Toit.

The latter were all part of the Poskantoor opera production at Aardklop. Artists are nominated on the basis of successful and award-winning performances at national arts festivals.

During the 2014 KKNK, the Odeion String Quartet won a Kanna award “for the best Classical Music production, Homage, where we honoured local classical composers in the light of South Africa’s 20-year celebrations,” says Prof Anmari van der Westhuizen Joubert of the Odeion String Quartet.

“We were requested to pay homage to a variety of composers in the production, namely Mokala Koapeng; Pieter de Villiers; Allan Stephenson and Hendrik Hofmeyr. The guest artist at the festival was the singer Zanne Stapelberg.”

Another event where the Odeion String Quartet was honoured, was last year’s Vryfees. They received the award as Best Classical Debut Artist for their production Bits and Pieces. The quartet also received the UFS Alumni Ambassador award last year.

For more information or enquiries contact news@ufs.ac.za

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