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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

UFS presents symposium on serious violent crime
2007-02-28

The Faculty of Law at the University of the Free State (UFS) is hosting a symposium on serious violent crime in South Africa on Wednesday, 7 March 2007.
 
“The symposium aims to provide stakeholders the opportunity to deliberate on and propose solutions to combat violent crime in South Africa,” said Prof Johan Henning, Dean of the Faculty of Law at the UFS.
 
According to Prof Henning perspectives on violent crimes from a psychological, business, constitutional and agricultural perspective will be given. “The themes to be discussed are amongst others the nature and extent of serious and violent crime in South Africa and the effect thereof, the reasons for violent crime and the role of the Constitution. Possible solutions will be put to the table to combat serious violent crime and there will also be an open session for input from the general public,” said Prof Henning.
 
Speakers who already confirmed to participate in the symposium include Dr  Matthews Phosa (former politician and now businessman), Mr Roelf Meyer (former minister of constitutional affairs and chairperson of the Civil Community Initiative), Dr Leon Wessels (National Commissioner of the South African Human Rights Commission), Judge Nathan Erasmus (Inspecting Judge of Prison Services), Mr Kiewiet Ferreira (convener of law and order from AGRISA) and Commissioner André Pruis (Deputy Commissioner of Operational Services at the South African Police Services).
 
Appeal court judge Fritz Brand and Judge Faan Hancke, chairperson of the UFS Council, will be the chairpersons of the symposium.
 
The symposium will be presented from 08:00-13:30 in the CR Swart Auditorium on the Main Campus in Bloemfontein. Attendance is free of charge. Those who are interested can call Prof Elizabeth Snyman-Van Deventer (051 401 2268) or Adv Jaco de Bruin (051 401 2433) to book a seat.
 
Media release
Issued by: Lacea Loader
Media Representative
Tel: 051 401 2584
Cell: 083 645 2454
6 February 2007
 

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