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01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day. 
Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health. 

Be successful
As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas. 

Be informed
During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey. 

Be happy
Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go. 

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Protecting women and children - top on the agenda for women in law
2015-02-24

Judge Soma Naidoo
Photo: Hanno Otto

The Faculty of Law in collaboration with the International Association of Women Judges (IAWJ) hosted a gala dinner with the theme: ‘Protect a woman, protect a child’ on 14 February 2015 at the UFS Centenary Complex.

In attendance were leading South African women judges and members of the IAWJ’s Justices: Halima Sulduker of the Supreme Court of Appeal, Connie Mocumi of the Free State High Court, and Soma Naidoo of the Free State High Court . The UFS was represented by the Dean of the Faculty of Law, Prof Caroline Nicholson and other senior faculty members. The keynote address was presented by Prof Beatri Kruger.

The title of the keynote speech, ’Killing human trafficking in South Africa: chaos, challenges and celebrations’, was inspired by the extensive research which Prof Kruger has been doing over recent years on human trafficking. “Human trafficking is not just another crime; it is complex, multi-layered and extends over international borders and continents. It is often disguised and has many faces –from trafficking for labour to sexual exploitation; mutilation of body parts, forced marriages, drug couriering; the list is endless. New forms of human trafficking are revealed continuously,” she said.

‘Protect a woman, protect a child’ (read the full story)

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