Latest News Archive

Please select Category, Year, and then Month to display items

UFS Student Counselling and Development: DoDay Mental Health Month

01 May 2023 | Story Tobias van den Bergh

During May this year, the University of the Free State Department of Student Counselling and Development (SCD) invites all staff and students to play an active part in their own mental health. Every day. You can do one small thing each day towards better mental health. That is why the campaign is called DoDay – do something today and make it a do day.

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily!

For 30 days, doable mental health activities will be shared on the SCD Instagram and Facebook pages. You will be invited to participate in the activity and share your experience online. We encourage you to take up the challenge and share the skills for better mental health.

Be successful

As we approach the mid-year exams where staff and students experience added pressure and anxiety, it is the perfect time to dedicate 10 to 15 minutes daily to your mental health. Each week, we will focus on five different mental health building blocks: social wellness, emotional wellness, intellectual wellness, physical wellness, and spiritual wellness. By participating in the different activities each day, you will cover all the different wellness areas.

Be informed

During the campaign, we will also release insightful podcast interviews with experts who share their personal and professional experiences of each wellness area. It is no secret that communities are stronger together. Let us all work towards collectively improving our mental well-being and supporting one another on this journey.

Be happy

Improved mental health supports your professional and academic performance. It also helps you to make better decisions and enjoy life more. Improving your mental well-being has never been easier than following the DoDay calendar. You will receive clear guidelines on what to do each day, and you can mark off your progress and share your activities as you go.

Be a DoDayer

Remember that maintaining mental well-being is like brushing your teeth, so we recommend it daily! Join the UFS Mental Health DoDay drive and take one small daily action for 30 days towards better mental health. Download your 30-day DoDay calendar here and remember to share and inspire others on Instagram. Make every day a Mental Health DoDay!

News Archive

Three Kovsies in Protea Women’s Hockey team

2015-10-12

Tanya Britz
Photo: Johan Roux

Three Kovsies were included in the Protea Women’s Hockey team to compete in a qualifying Africa tournament for the Olympic Games.

Tanya Britz, Nicole Walraven, and Cornelle Botha were chosen to represent their country in Randburg, Johannesburg, from 23 October to 1 November 2015.

All three have been playing for the Kovsie Women’s Hockey team in the Varsity series. The team lost in the finals against the University of Johannesburg in Bloemfontein.

The trio are the only Free State players in the South African group.

Five current Protea players from the University of the Free State (UFS) formed part of the provisional South African squad for the tournament in Randburg.

The other two not fortunate enough to be included in the final Protea team were Liné Malan and Izelle Lategan.

All five players formed part of the Free State Women’s Team that reached the semi-finals in Division A of the interprovincial tournament for the first time since 1986.

Britz, who is nearing 50 tests for South Africa, will probably play club hockey overseas next year.

Walraven, who was named as South Africa’s U21 Player of the Year, and Botha both made their debut on senior level for their country this year.

Both would probably still be available for Kovsies next year.

Back

Economic and Management Sciences

Education

Health Sciences

The Humanities

Law

Natural and Agricultural Sciences

Theology and Religion

Open Distance Learning

Business School

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept